MEDITATION
"BETWEEN STIMULUS AND RESPONSE THERE IS A SPACE. IN THAT SPACE IS OUR POWER TO CHOOSE OUR RESPONSE. IN OUR RESPONSE LIES OUR GROWTH AND OUR FREEDOM."
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The way we react to negative emotions directly affects our stress response. Meditation is a tool that helps us embody healthy habits of mind. With consistent practice build emotional resilience and re-pattern habitual negative emotional responses.
The space between a stressful situation and your reaction to it offers the opportunity to breathe and make a different choice, a choice that can change our lives for the better. Does it mean you no longer become agitated, frustrated, or angry? No, not at all. What you may find is you don't have to become quite as distressed by these challenging emotions as you originally thought. When triggered by a negative emotion our body gives us signs...
A negative reaction to frustration, anger, agitation, rage, etc. occurs in a matter of seconds but it has an impact that lasts much longer. It lingers in our bodies and:
And over time, it will negatively affect relationships with friends, co-workers, and family. During my meditation sessions you will receive simple, life-changing mindfulness techniques that include relaxing, guided visualizations and breathing exercises you can do anywhere at any time. The practice will lead to:
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