MEDITATION

"BETWEEN STIMULUS AND RESPONSE THERE IS A SPACE. IN THAT SPACE IS OUR POWER TO CHOOSE OUR RESPONSE. IN OUR RESPONSE LIES OUR GROWTH AND OUR FREEDOM."
​-VIKTOR FRANKL
The main component to stress is our reaction to negative emotions. With consistent practice meditation helps build emotional resilience and re-pattern habitual negative emotional responses. 

​The space between a stressful situation and your reaction to it has a wealth of potential. In that space is the opportunity to breathe and make a different choice, a choice that can change your life for the better.

​Does it mean you will no longer become agitated, frustrated or angry? No, not at all. What you may find is you don't have to become quite as angry or frustrated as you originally thought. 
When triggered by a negative emotion our body gives us signs...
  • heart races
  • feel a tightness in your chest
  • clench fists or jaw
  • breathe faster and more shallow
  • face turns red
  • don't think clearly
 
A negative reaction to frustration, anger, agitation, rage, etc. occurs in a matter of seconds...
  • but can last for hours 
  • creates a drain on your physical, mental and emotional well being 
  • limits your ability to think clearly, remain present   
  • over time negatively affects relationships with friends, co-workers, family   
  • throws off the entire day  
  • create a restless night's sleep 
 
During my meditation sessions you will receive...
  • simple life-changing mindfulness techniques
  • increased ability to think clearly 
  • increased emotional resilience 
  • techniques to help improve confidence and overall well being 
  • discrete breathing exercises to renew your energy anywhere, anytime
  • quick and easy visualizations to reduce stress within minutes
  • reduced blood pressure
  • a boost to your immune system  
  • relaxing guided visualization